Intelligently buying Organic | How to choose fruits and vegetables

This website: has a couple of terrific food lists… the dirty dozen (the fruits and veg with the most pesticides) and the clean fifteen (fruit and veg that use the least pesticides in normal cultivation.)

I try to buy organic all the time… I want to vote with  my dollars to support organic farmers. But sometimes the sticker-shock on Organic produce really bothers my Yankee frugality.

This list:


Has a full list of 45 fruits and vegetables arranged by how many pesticides are used in  normal cultivation. Those with lower numbers you need to strive to buy organically all the time, the others… well, when your frugality fights with your principles…

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