Intelligently buying Organic | How to choose fruits and vegetables

This website: has a couple of terrific food lists… the dirty dozen (the fruits and veg with the most pesticides) and the clean fifteen (fruit and veg that use the least pesticides in normal cultivation.)

I try to buy organic all the time… I want to vote with  my dollars to support organic farmers. But sometimes the sticker-shock on Organic produce really bothers my Yankee frugality.

This list:


Has a full list of 45 fruits and vegetables arranged by how many pesticides are used in  normal cultivation. Those with lower numbers you need to strive to buy organically all the time, the others… well, when your frugality fights with your principles…

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One Secret to Boosting Local Shopping: Cater to Introverts

Shop Local! It’s an important boost to a local economy!

But what’s an introvert, with already too many outside obligations to do, when the internet  beckons? Shopping early in the morning in PJs with Coffee or later in the evening with cozy sweater and glass of wine  for friends and family is so quick, comfy and easy. Can Local shops invest in a reasonably priced Online Shopping experience for their customers? Including photos of merchandise, the ability to purchase online, and you don’t even have to offer shipping, just “Pick Up in Store”.

As an introvert and supporter of local industry local-online would make it so much easier for me to Shop LOCAL!

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