Easy Kale Chips – Putting the Crunch in Crunchy

We know that lots of dark green leafies are good for us. But eating enough of them was always a challenge for me. I like Swiss Chard in a lot of dishes, but I could never really enjoy Kale. Until I found a recipe for making Kale Chips.

Kale, Olive Oil, Popcorn Salt

As with most things, there are simple and complex recipes. This is a simple kale chip recipe. One bunch of Kale. It doesn’t matter if it’s a tad wilted, like mine was, since you’re going to dry the kale to a crisp anyway.

Kale - tough stems trimmed

Trim out thick stems, wash the kale. Tear into pieces (I leave mine pretty large because they shrink a lot in drying.) Coat with kale chips with olive oil. On this, you do have to get in there with your hands to make sure all the curly leaves have a nice sheen of oil on them. I then sprinkle with some fine popcorn salt. Go easy, though, they have an assertive taste on their own and don’t need much salt.

Kale coated with oil and salt

Put the oil-coated kale leaves into the dehydrator. It’s a damp day today and mine took 3.5 hours to dry. The last time I did them, they were very crisp at 3 hours. I also had some parsley drying today, so that could have effected the time as well.

Kale on dehydrator tray

Take out your kale chips and munch away. I like them a lot and my 13 year old daughter thought they were “pretty good.” I have also mixed some kale chips in with freshly popped popcorn. Yum!

Kale Chips

Footnote: A Facebook friend commented: “If you don’t have a dehydrator you can bake them in a 275 degree oven for 20-25 minutes. I like mine Spicy-cayenne pepper, red chili flakes, garlic powder and kosher salt – yum!”

[wysija_form id=”3″]

Resources/References:


Leave a Reply

Your email address will not be published. Required fields are marked *